After having continuous weight loss success, it is only common to encounter a plateau in your weight loss or find it hard to get rid of those last  10 pounds.

After all, you haven't felt this great or looked this toned in ages. But what triggers this to happen? Why is it that we always find struggle to lose those last 10 lbs and reach our dietary desires?

It can be a number of reasons really, but the most common 6 are listed below:

1.    You made a mistake and gave up

It is only natural to make a mistake on your weight loss regime, but you shouldn't let this one slip up coax you to behave badly for the remainder of the day. It is still possible to move forward and get your weight loss programme back on track.

One lapse won't hinder your weight loss plan, but the more regularly you eat badly, the more likely you'll suffer from weight gain. If this overview sounds like you, step away from your diet and  remember all the positive improvements you have attained to date. With this new insight you'll find it simpler to get back on track.

2.    Your dish sizes have crept up

Sometimes this is so subtle that you don't even recognise that you are giving yourself an extra cup of rice or your 4 ounce chicken has grown to 6. To make sure you are not eating too many nutrients, try monitoring your nutrient consumption and reviewing your dish quantities. You might uncover this is all you required to reignite your diet.

3.    You are allowing too many ‘unnecessary' treats pass under the radar

An additional portion here or ingesting a few bites off children's meals there, all add up to unnecessary nutritents that you don't require.

Remember: the more lbs you shift, the less nutrients your organs will need to function. This means as you continue to lose weight, you will have a limited calorie leeway on the additional nutrients you consumer. If you are struggling to keep track of your nutrients, attempt to keep a meal diary and note down everything you consume and their calorie size. You'll soon find out what is causing you go wrong.

4.    You deviate at the weekend

Even though you should never deny yourself your favourite foods during your diet, neither should you see the weekend as a time to take a break. At this point in your diet, it is pivotal to remain constant and make sure that you are not drinking more beverages or making bigger dishes. Even though the additional lbs you put on during the weekend are just water weight, this unnecessary weight can mount up.

To help, establish a weekend meal programme to help you remain on track and use a food diary to monitor your intake.

5.    You're less motivated

It is only understandable after getting rid of loads of excess body fat that you are less motivated towards getting rid of those last 10lbs. Healthier, more toned and a shirt size smaller, it is easy to become more laid back. However such a view point can hinder you if you are not watchful.

To help restart your weight loss plan, try creating introduce attempt to introduce more accessible short term ambitions of a few lbs every 4 weeks. These will help you to remain focused and interested in losing weight.

6.    You've hit a plateau

Even if you are eating a balanced diet and are working out more regularly, if you don't modify these as you shed weight, ultimately you will come to a standstill. The trick to restarting your weight loss plan is to not alter your eating habits, but to intensify your exercise regime. Aim to challenge your body more by making your fitness sessions more difficult or incorporating strength training into your regime. These will get your muscles working and the weight falling.


If after all this you are still struggling to shift those lbs, including a clinically backed herbal tablet such as Proactol can help. Proven through 6 clinical studies to bind up to 28 percent of your dietary fat consumption plus suppress your appetite, decrease your calorie intake and lower your cholesterol levels, Proactol can help you to get back on track .

Visit For More Articles