Recent surveys have discovered that women need to workout differently from men if they want to experience optimum dieting results. Without the best dieting programme to stablise weight loss compared to body fat ratio, losing weight can be difficult.

If you too are struggling to get in shape, the following fitness tips can aid you to get in shape:

1.Men and women burn and store fat differently as men have got more testosterone. With such large quantities of testosterone this allows men to produce more human growth hormones that prompt bolstered muscle development, excess fat loss and bone development.

And with extra oxygen entering into their cells, when women are working out at 70 percent of her physical capabilities, men are only using up to 50%.

2.Your fat cells are 5 times more extensive than a man's.

3.Your height can hinder your weight loss regime, especially if you are small. Small women supposedly find it more difficult to burn fat than larger women as they have got a smaller calorie need. Unable to establish a big enough calorie deficit when slimming, losing excess body fat can be more difficult if you are petite.

4.Learn to check ingredient labels. Product owners can be very deceptive with the nutritional lists that they supply you with. When checking a food label it is essential to note that:

- Numerous fat-free meals are high in sugar and calories
- If the label reads ‘no trans fats', it could still be high in saturated fat (a fat which is not good for you)
- Most low-carb meals are high in fat
- Items may suggest that they are sugar-free but they are usually high in fat

5.Don't depend on your scales. If you are working out regularly, the fat you burn will be turned into muscle. So even though your scales are not moving, it doesn't mean that you are not improving your health. Establishing more muscle will not only help to speed up your metabolism, but can aid you to become more confident, happier and keep the weight off.

If you are struggling to jumpstart your diet, the support of a medically proven dietary supplement such as ?w=151400&s=38" Proactol can help. Proven to reduce your dietary fat consumption by 28%, Proactol can also help to curb your cravings, enhance your cholesterol and reduce your calorie content by 150 calories per meal.