In the hope of avoiding painful and often ineffective surgery, many women look at various natural remedies to help them shrink fibroids and often wonder if there is a special "fibroid diet" which they could follow. There are in fact various foods to shrink fibroids, but it is vital to understand that watching what you eat is not the only thing you will have to do to have an effect on your symptoms and the size of your fibroids.

As fibroids are thought to be caused by a combination of factors which have subtly interacted to cause fibroid growth, it follows that treatment needs to address the various causes rather than simply treating the symptoms, which is what surgery does. Diet is an important factor in this treatment, but it is important to understand that it is only one element and you will have to make other lifestyle changes and possibly include herbal remedies which are known to help with fibroids.

The main aim of a fibroid diet is to ensure that all foods which are known to enhance fibroid growth are eliminated. In addition, you should be mindful of the number of calories consumed as it is well known that women with a body mass index of over 30 (which is hardly obese!) are at a much higher risk of developing fibroids.

<b>Foods To Avoid</b>

* Red meat
* Processed foods
* Foods containing artificial additives
* Excess sugar
* Alcohol
* Caffeine
* Fruits and vegetables which have been sprayed with pesticides

<b>Foods To Shrink Fibroids</b>

* Spinach
* Kale
* Yeast
* Egg Yolks
* Flax seeds
* Wholegrains
* Organic fruits and vegetables
* Soy rich foods
* Iron-rich foods

Dietary modification can be a useful tool for women trying to shrink fibroids, but it is vital to look at other areas which will need modification in order to be successful. Indeed, as well as foods to shrink fibroids, there are specific herbs which can be very useful at detoxing the liver.

There is an excellent 7 Step Plan which incorporates the use of herbal treatment for fibroid tumors which is completely guaranteed to work. It has been used very successfully by many thousands of women worldwide. You can find further details at Foods To Shrink Fibroids Please bear in mind that it requires you actively participate by making lifestyle and dietary changes. It also details exactly what you should be eating and which herbs are recommended for the various symptoms and types of fibroids. You can also find further information about alternative fibroid treatment options and this includes the foods you should eat at Fibroid Diet

.