When my mother was undergoing herbal fibroid treatment, her doctor cautioned me about fibroids being hereditary. I had seen my mom suffer from the unbearable fibroid symptoms. I definitely did not want to go through what she did. Hence I decided to do my own research and find natural ways to prevent fibroids.

What I found was that fibroid can happen due to a number of reasons including genetic factor. The most common cause which medical research has identified is estrogen dominance or excessive estrogen in the system.

In this article I am going to share details on what causes the estrogen dominance and some of the natural ways to prevent fibroids.

Causes for estrogen dominance

a) Exposure to Xenoestrogens

Xenoestrogens are basically estrogen mimicking substances which are commonly found in

Birth control pills

Hormone replacement drugs

Condom spermicides

Conventional personal care products, particularly cosmetics

Plastic cookware

Growth hormones found in factory-farmed animal products

Pesticides and herbicides

b) Excess body weight

Excess estrogen can also happen due to excess body weight.

c) Chronic Stress

Modern day emotional and physical strain can also contribute to the growth of fibroids

Natural Ways to prevent fibroids

1) Avoid unnecessary exposure to xenoestrogens.

2) Maintain your ideal body weight to keep estrogen levels in check. By exercising regularly you will be able to maintain your ideal body weight. Moderate form of physical exercise also ensures regular monthly ovulation. Irregular ovulation is known to worsen fibroids and its symptoms

3) Eat healthy. A healthy diet must comprise of 4-5 servings of fresh organicallyt grown fruits and vegetables. Avoid foods which contain artificial additives, preservatives and pesticides

4) Take dietary supplementation in the form of multivitamins, essential oils and herbs which are known to promote fibroid healing

5) Get plenty of sleep. Go in for acupuncture sessions at least once a week and engage in meditation and visualization to manage stress

In case you wish to go in for herbal fibroid treatment like my mother did it is best to take treatment under the guidance and supervision of a qualified herbalist. My mom got rid of her fibroids with the help of a 7 step uterine fibroid treatment plan developed by an alternative medicine practitioner. This plan is available in downloadable form and has provided herbal cure for fibroids to thousands of women the world over. It provides excellent tips on natural ways to prevent fibroid growth.

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