Women's breasts are one of the most important parts of her body, they make her look beautiful and at the same time attract men towards her. But some women are not blessed with a good breast size so they develop a certain type of inferiority complex and remain depressed. The good news is that it is not a thing to worry about if you have small breasts because some time proven methods can help you increase your breast size so let us discuss about them without any further delay.

Dietary Changes
Diet plays a major role in how we look. You might have heard people saying for example- he eats so many burgers he looks like one now. So eat wisely avoid junk or processed food, include fresh fruits and vegetables in your diet and try to eat home cooked food as often as possible. Increase protein in your diet and avoid caffeine. Vegetables like cauliflower, cabbage and sweet potatoes help maintain healthy breasts.

Useful Herbs
There are certain herbs which are helpful in enhancing breast size. In ayurveda herbs like fenugreek and saw palmetto have been traditionally used in improving breast health. Fennel seeds have also been found to be very effective in enhancing breasts. These herbs are easily available in health stores in capsule form.

Exercise
Like other parts of the body breasts also need some exercising so that blood flow to the area increases and they remain healthy and disease free. Best exercises for breasts are push ups and dumb bell flies. Although this will not increase the breast size but will firm them up this will result in beautification of the breasts.

So these were some of the proven methods which can help in enhancing your breasts without any need for surgery. The best thing is that not only your breasts size will increase but your overall health will improve by following this lifestyle.