Many women feel insecure about the size of their breasts. With so many magazine and television ads showing women that all seem to be overly endowed, it's no wonder! In this article I will explain a little about how you can naturally enlarge your breasts.

First of all, I would definitely NOT recommend having surgery or implants to enlarge breasts. There is always an element of danger in any surgery, and breast implants have caused health problems in many women.

With foods being chemically enhanced these days, many believe that certain foods such as chicken that are altered with estrogen helps. There are also herbal supplements available that have worked to enlarge breasts naturally for many women.

Another method that many claim to work is massage. Simply massaging the breasts with an estrogen cream seems to firm and enlarge breasts, producing increased fullness. Massage firmly in circular motions around the perimeter of the breasts daily.

Exercise is another way to firm the breasts. Many women find that simply doing exercises for the chest area firms and lifts the breasts enough so that the look is much more pleasing. Doing exercises such as push ups and fly presses with weights can give the look of enlarged breasts and increase cleavage.

Try combining all the methods above to see what works for you. If you want to enlarge your breasts naturally , the right foods and exercise will help. If you decide to try herbs and estrogen creams, always make sure they are safe. Most herbs are natural, so they shouldn't harm you. Massage is also a good option to try. These are just a few of the tricks you can use to naturally enlarge your breasts!