Many people make the mistake of believing that focusing in on one muscle group will tone that area faster. The truth is the opposite. Doing this doesn't work at all, in fact it can backfire. If you are looking to tone your tummy and slim down your waist you need a good overall exercise program.

If this doesn't make sense to you think about it this way, your abs work together as a whole with the other muscles in your body to carry and help function your body. Why then would it make sense that you would have success with losing weight or toning just one area without needing to work the rest?

A good program to tone your tummy is one that works on losing weight and toning around the abs; as well, as the rest of the body. When you add a healthy diet and a good cardio schedule you will be much more likely to get the results you want.

Remember that your body is not set up to lose weight in a targeted area. If you are simply toning you can obviously target your abs but if your trying to lose weight around your mid section in an attempt to tone your tummy you will need to develop an all over program. This should include cardio as well as a good diet.

Once you start adding cardio to your program you will notice that over time you will begin to feel your abs tightening. This is because cardio exercise works all the muscles in the body. You will tone your tummy with cardio; with the addition of resistance training you will be on your way to tone your tummy.

If you stay disciplined and stick to your goals over a few months you will begin to notice the weight coming off. You will also notice your body begins to change shape. Don't get discouraged if it seems that weight is coming off everywhere except you're your tummy, if you stick to it you will finally tone your tummy.

Although it seems like a lot of work to tone your tummy it is well worth it. Don't fall for the scams that you can lose your fat and tone your tummy in just weeks. It's not true and you will just waste your money. Instead stick to a good program that includes exercise and a healthy diet and you'll get the results you want and even better will have a better chance of keeping that new body.