So you're wondering how to lose 4 pounds in 1 week? Well today I'll explain the 3 steps you can take to start to lose 4 pounds in one week fast by just eating. By using these 3 steps you can lose 5, 6, 7 or even 8 pounds in 1 week. Best of all there's no starving, exercise or dangerous fat burners involved. These 3 steps can help you lose a lot more weight if you want, easily as much as 50+ pounds in 3 months if you do all consistently.

3 Steps to Lose 4 Pounds in 5 Days

#1 - Drink Matcha:Drinking matcha green tea every day stimulates your metabolism into action and as a result achieving significant weight loss results. It contains a great number of natural compounds which boost metabolic function without a crash. The caffeine content is natural and unrefined and doesn't present the same side effects as refined tea or coffee.

#2 - PGX with each Meal:This starch neutralizer will ensure a stable blood sugar and that you achieve more bowel movements per day and that you won't store as many carbs. Sounds like a miracle pill? Well it almost is, I absolutely recommend you research this one.

#3 - Calorie Shifting Diet:This diet involves eating to lose weight. By eating 4 complete meals every day a rotation is put into effect that continually changes the types of foods and calorie types eaten every day and at each meal. This effectively tricks your body into burning more fat than it would ever normally do. The results are spectacular and unlike low calorie diets you will actually retain the results from this diet. With calorie shifting you can lose 4 pounds in 5 days if not much more.

Lose15 PoundsinTwo Weeksby using Calorie Shifting Click to find out HOW!

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