Everyone has this desire to be slim and healthy. It is something else to realize that you have the stamina to get through physically demanding work, be it a 15 hour day at work or an endurance race across the Atlantic. The scenario today however regarding general fitness in the United States is a grim one. According to statistics revealed, over 64 percent of the adults are over weight or obese and should the trend continue, over 75 percent of the adults in the United States will be overweight by 2015. Obesity is generally cause by excessive eating of high fat foodstuff and lack of physical activity. It increases the likelihood of numerous diseases including Type 2 Diabetes, certain types of cancers, heart diseases and osteoporosis. It is a preventable cause of death whose primary treatment is basic dieting and physical exercise.

For those who live to eat, maintaining a diet is one of the hardest things to do. While crash dieting is considered as a big taboo, moderating your food intake is considered as a better option. This option however works only up to a certain point. To really reduce your weight, exercise in considered the best alternative.But to maintain a proper and exhaustive schedule requires inhuman strength and will power. While most people start off well in the first week, their desire to continue grueling sessions gradually fades away as the time goes by. Most people quit by the end of the first month.

One remedy for to rectify this is to enroll in a fitness center. One of the most recommended ones in New York is . The trainers and instructors here are committed to helping you achieve your fitness goals. They believe in maintaining a healthy lifestyle which encompasses both, a proper diet and proper exercise. Benefits provided include a personal trainer in NYC incase you prefer working out in the comforts of your own home. To check out the list of services offered visit the methodfitness.com.