Pregnancy Massage - How to Perform a Pregnancy MassageMany women suffer from muscle and joint pains, aches, stiffness and tension during pregnancy. A gentle massage can often provide relief from problems such as backache, sleeplessness, edema, headaches and tension. In this article you will learn how to give a soothing massage to a pregnant woman. During pregnancy the amount of aromatherapy oil you add to the carrier oil should be reduced by half because your body is much more sensitive to the oils when you are pregnant and better able to absorb them. Nevertheless, you will still receive an effective treatment, so don’t be tempted to add a few more drops just in case. Pregnancy massage – A step by step guide The aromatherapy massage is relaxing and helps alleviate tension which is often present during pregnancy. Make sure your partner is comfortable then begin. If your partner is more than four months’ pregnant she will find it uncomfortable to lie on her front. Instead, help her to lie on her side supported by a cushion or massage her back while she is in a sitting position with a cushion to lean on for support. Pregnancy massage – Massaging the back Gently apply your chosen oil to your partner’s back, shoulders and arms. 1. Stroke gently down the spine from the base of the neck to the lower back. Do this slowly and evenly and repeat, using alternate hands, twenty times. Now work on your partner’s neck to ease tension. 1. Knead along from the outer shoulders towards the base of the neck. Repeat four or five times. Pregnancy massage – Massaging the tummy Gently apply your chosen oil to your partner’s tummy. 1. Gently stroke down the tummy from between the breasts to the public bone. Repeat twenty times with alternate hands. This massage is mainly for relaxation and I would recommend that you try one of the following aromatherapy blends. Use six drops of aromatherapy oil to 4 fl oz (100 ml) of carrier oil. 1. Camomile and lavender Alternatively, use any of the above oils singly in carrier oil. Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program. Looking for some Home remedies for morning sickness ? Check out the biggest Home remedies website and find some effective Home remedies for stretch marks with home based medicines. |