Why We Don't Lose Weight

Because we're a bunch of liars:

It's been reported in the New England Journal of Medicine that people attempting to loose weight tend to underestimate the amount they eat by as much as 47 percent and to overestimate their physical activity by as much as 51 percent. When scientists at the USDA's Beltsville Human Nutrition Research Center in Maryland asked 98 men and women how much they ate in a 24-hour period, they found that 6 out of 7 women underreported by an average of 621 calories, and 6 out of 10 men underreported by an average of 581 calories.

Keep that in mind next time you hear someone explaining that, though they haven't let a single morsel of food pass their parched lips in days, they've nevertheless gained three pounds that week

It's really NOT that hard to lose weight, you just need to learn a few single rules how to do this! Everyone CAN lose weight. I myself have helped people lose many pounds by helping them in my gym. I think I've had about 2000 customers over all my years. MOST of them come to me and say: No, I just CAN'T lose these extra pounds.. They have tried for years without succeding! The problem is, there are sooo many products, pills and weight-loss program out there.. Unfortunately not many products works!

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