Millions of women would like to know how they can increase the size of their breasts.  There are several natural ways to achieve this without resorting to breast implants.  Let me tell you how to increase your breast size!

By using a combination of methods, you can firm and enlarge your breasts usually by 1 to 2 cup sizes.  Exercise, diet, and natural herbal breast products will give you fuller breasts in approximately 2 to 3 months time.  Here are a few tips:

1.  Exercise - Though exercise won't increase the actual size of your breasts, it will strengthen the underlying muscle tissues and lift breasts considerably.  This gives the look of larger breasts.  Push ups are a great exercise for the chest muscles.  Also, use 5 to 8 lb weights and do flys and presses to increase firmness.

2.  Herbal Breast Enhancement Products - These products are safe and all natural.  Breast enlargement pills and creams contain herbal ingredients such as wild yam, dong quai, saw palmetto and many other plant-derived substances.  These ingredients work to produce estrogen in the body, directly affecting an increase in breast tissue.

3.  Diet - Although there aren't really any foods that will increase the size of your breasts, there are some things you should avoid when taking natural breast enhancement supplements.  Caffeine should be avoided as much as possible, as it interferes with the absorption of the needed herbal properties.  You should also cut back your intake of carbohydrates, and increase protein.  This helps the body utilize herbal supplements to their full potential.

I hope these tips have helped you learn a few things about natural breast enlargement.  These are just a few ideas on how to increase breast size.  For more tips and lots of helpful information, please visit my author resource box below!