So there you are, in your best outfit, just about ready for your big night out--when it happens without warning-- the menopausal sweat (eek)

Sweats, hot flashes and night sweats are the most common symptoms of menopause and can continue for several years.  They are not caused by a lack of estrogen, but by a sudden drop in estrogen levels. Once the level balances out, the flashes usually stop.

All women respond differently to treatments and supplements, so try the following and find out which works for you.

• Cut down (even better, cut out) smoking, sugar, caffeine and alcohol.
• Eat foods that are rich in vitamin B6. Such as muesli and avocado
• Eating foods with vitamin E, such as hazelnuts, almonds and avocado.
• Take supplements of Evening Primrose.
• Avoid hot spicy foods
• Wear natural fabrics that breathe.
• Wear layers of clothing so that you can peel off if necessary
• Carry a foldable fan with you to help cool down.
• Don't fight the flush — try to relax if you can.
• Carry moist tissues to freshen up after a sweat.

Night sweats are a characteristic symptom of menopause, and one that can leave women everywhere waking up drenched in sweat and struggling to get a good night's rest.

Night sweats

• Use cotton sheets and keep spares close to the bed in case you need to change them in the night.
• Wear lightweight cotton or silk to bed — or don't wear anything at all.
• Drink less coffee and alcohol, especially late at night as they can make flushes and sweats worse.

Being overweight contributes to menopausal sweats and smoking can double the risk. Keep healthy, watch your weight and take moderate exercise for your best chance of avoiding sweats and flashes.

Complementary therapies such aromatherapy, homeopathy, reflexology, herbal medicine, acupuncture or a relaxing massage may produce a feeling of well being during the menopause and help you cope with the nuisance sweats. It is essential to consult a qualified therapist specialising in the field, and liaise with your doctor.