A lot of women who suffer from perimenopause, which is often referred to as the change prior to menopause, by the time they reach their late 30s and early 40s don't know what to do. If you were in their position, you will also not be prepared to suffer the symptoms of menopause when you are barely 40. However, these things are pretty normal and the only thing a person suffering from perimenopause needs to do is to be prepared for any eventuality by knowing the signs of their condition and trying to find ways to alleviate them.

Perimenopause is a stage in a woman's life that may last for about 4 to 10 years. This phase actually prepares you for a lot of changes in your body that you will have to face during menopause and post-menopause. The most common change that a person with perimenopause will experience is the difference in your menstrual period. Your menses might be longer, heavier, lighter or more frequent.Here are the other changes you need to look out for during perimenopause:

1. Hot Flashes

Studies have shown that around 75% of women suffering from perimenopause experience hot flashes. This symptom is characterized by brief bouts of heat emanating from the inside, which makes women perspire profusely. Many say that the nastiest hot flashes are experienced by women a year or two before the onset of menopause.You can get rid of hot flashes by taking black cohosh supplements everyday. Just about 40mg of this herb can significantly improve your situation. If you are not taking aspirin or any type of blood thinners, you may also want to try taking Vitamin E, which is helpful in normalizing your hormonal levels.Taking deep breaths, sucking on ice cubes or drinking a cold glass of water often will provide you immediate relief if you are experiencing hot flash for the moment.

2. Irregular Menses

Almost 95% of women have erratic periods during the perimenopause stage. As mentioned earlier, this may be one of the symptoms that will lead you to think that you are indeed starting to experience changes before The Big Change. The main reason why you have this symptom is your declining levels of sex hormones progesterone and estrogen.Eating soy products is one of the most effective natural solutions for irregular periods. If you are not into eating soya and related products, you can probably take supplements that contain soy.

3. Anxiety And Irritability

Many women undergoing perimenopause are misunderstood by their spouses, children, family, friends and colleagues. During this period, women are easy to get irritated and anxious. Again, this is primarily due to changing levels of sex hormones.

Getting into regular exercise can help ease your irritability and anxiety. Finding ways to eliminate stress is also helpful. Lastly, taking a supplement with the herb Kava kava has also been proven to minimize irritability and anxiety.If you do not know what supplement to take, you may want to find something that has all the ingredients above. One product that can help you with most, if not all of your perimenopausal problems is Menersa. You can find out more about this supplement by visiting