Every bride dreams of being, ‟ The Belle of the Ball". This is a great time to make some important changes in our lives. We all want to be healthier. Since all eyes will be on the wedding party, why not get together and encourage one another? You already share allot, so why not share better health?

How about starting up a Bridal party challenge

Include everyone in your Bridal Party, the men as well as the women. The goal of this challenge is to look better and really get healthier. You can all help each other, with the main focus on you, the bride to be. You want to make sure that you are well supported. After all, eyes will be mostly on you, on the final day.

Finding the right program

You want to find a program that will help you all achieve your goals. Because your Party is made up of a variety of people, you need a program (or programs) that will suit everybody. Consider Nutritional Cleansing as a way of improving your health. Everyone can choose a different program based on his or her personal goals: weight loss, reducing stress, or over all physical health.

With Nutritional Cleansing, you are putting the emphasis on improving your health not weight loss. You will release toxins and this will enable your body to work better.

Some of the side effects of Nutritional Cleansing are:

• Better sleep
• Weight loss
• Increased energy
• Reducing stress/anxieties
• Better stamina
• Rebuilding of lean muscles

Everyone in the Bridal Party can benefit from one or some of these side effects.

Setting your goals

The second most important thing to remember is to set up goals. Every member of the Bridal Party Challenge should have his or her own individual goals. In setting up the goals, work from the wedding day back to today. Break down the final goals in smaller goals. Goals can be measured by weight loss, inches lost, distance one can walk or run, or quit smoking, even reducing amount of caffeine....

Celebrating all your success

Set up specific dates for the smaller goals, milestones. Make those dates match for everyone in the bridal challenge. This way, everyone can celebrate these milestones together. This then becomes a journey that you all share together. You will all remember this for years to come. Your bridal party will be even more involved within the wedding experience. It will be the start for a new life for everyone.