Menopause is an important phase in every woman's life. It is therefore essential for all the women to know everything about menopause from what triggers it, to its symptoms, to its treatment, as this will help you to understand it and cope with it.  This article gives you each and every detail you need to know about menopause.  Continue Reading.

What Is Menopause

Menopause represents the end of the woman's fertile period and is indicated by the permanent end of the monthly menstrual cycle meaning that the ovaries are not producing eggs anymore.

In humans, menopause is the time in a woman's life when her reproductive cycles end, the ovaries start producing lower levels of hormones estrogen and progesterone that has a major role to play in the reproductive cycle. It is part of a biological process that for most women is first noticed in their late forties or early fifties. Some women however may notice it at an early or late age.

Menopause – The Symptoms

Menopause occurs due to hormonal imbalance, it leaves a series of significant traces on the woman's body. It affects every body system and causes a mixture of symptoms including mood swings. Some symptoms last for the entire period of menopause, while others are limited in time. Menopause symptoms can vary massively from woman to woman.

Apart from absence of menstrual cycle, the common symptoms of menopause include irregular menses, irregular vaginal bleeding may be excessive for some, hot flashes, night sweats, loss of libido, vaginal dryness, insomnia, reduces appetite, palpitations, extreme fatigue or a drained feeling, dizziness, bloating, allergies, migraines, digestive problems, gain in weight, skin problems, wrinkles, hair growth, panic attacks, depression, irritability, anger, and frustration.

The Solutions

Menopause isn't life threatening and fortunately remedies are available to lessen these symptoms and make life much more comfortable and enjoyable as the menopausal years approach. Making a few changes in your lifestyle can help a great deal. Try to get into a regular exercise routine, a well balanced diet and give your self some free time for relaxation. Physical activity and exercise is known to reduce many menopause symptoms.

If you experience more sever and difficult symptoms there are many and herbal andnatural remediesavailable to reduce the symptoms. Homeopathic remedies, acupuncture can be useful. Hormone replacement therapy can also be very beneficial however this treatment has its pros and cons associated with it so it's good to discuss it with the doctor.

To sum up the importance piece of advice will be study your body carefully, don't panic by themenopausal symptoms, but treat your body and enjoy the new wonderful period of your life.

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