Can exercises grow your bust ? The answer is no because bust is made mainly of fatty tissues and the unique practice that can grow bust is the breast massage. Anyway exercises can make your bust look bigger because breast lays upon pectoral muscles and therefore their growing can lift your breast upward and push them forward and so seems that you have a bigger bust. Exercises by themselves can give an improvement anyway must be associated with other systems, maybe you wonder why fitness athletes have perfect slim bodies and nice bust but the answer is that they have had cosmetic surgery: think to the fact that bust is made mainly of fatty tissues and that to have such bodies they have fat-burning diets and integrators, can you see that the two things can't agree ? It's for this reasons that many of them have implants that allow them to have such nice bodies. Therefore you can see how exercises are ok but performed moderately otherwise you will get the opposite effect: you body will burn your bust to get the necessary energies.

Exercises are about the pectoral area and can be performed just with your body or with some light weights starting from a cross position and moving your straight arms forward until your hands touch each other inhaling when they go toward the same direction and exhaling in the opposite way. Also there are other exercises like bench press, though this one should be done with light weights as the goal is to get more tone and not big muscles that anyway would burn your bust. The development of perctoral muscles comes from the repeated contraction and can be enhanced through increasing the resistence that can be put with weights or through some machinery.

Another good effect is that these exercises can improve your posture as your body is moved by stronger muscles, the training should be done with a weekly frequency where two sets of ten repetitions will be performed: with the term set we mean how many times the exercise is repeated and for repetition is meant the execution of the exercise itself.

Another interesting exercise can be the push up in which the resistence comes from the body's weight: this exercise develops your shoulder and your pecs and you inhale when you draw near with your face to the pavement while you exhale in the opposite movement. Also when you walk or stand remember to be straight as doing this will lift your bust up.