If you suffer from mild acne and are looking for the best mild acne treatment , then this article is a must read.

1. The causes of acne are thought be:

2. The build up of bacteria in the pores of the skin, caused by sweat and dirt.

3. A massive flood of hormones, called androgens, during puberty can cause enlargement of the sebaceus glands on the skin, these glands then secrete more oil (sebum) and become clogged with bacteria causing acne. This is why teenagers can suddenly have an eruption of acne.

4.The prevalence of junk food in modern society means we are consuming more fat in our diets which also cause pores to become blocked. Lean meats and vegetables can drastically reduce fat build up.

5. Stress can also cause acne. The skin secretes extra oil in stressful conditions, blocking pores and causing bacterial build up.

With this in mind it would make sense to deal with the underlying conditions when seeking the best mild acne treatment , i.e. dirty skin, excess oil/ fat in your diet. Control over the body's secretion of hormones during puberty would be impossible, however control over diet by cutting down on oily foods, keeping your skin clean and stress reduction can help significantly reduce acne flare ups.

If you are desperately seeking the best mild acne treatment  to resolve your acne problem, regain your self confidence and achieve clear acne free skin then embarking on the Instant Acne Remedy program is definetely the best move you can make.