Chances are you are dying inside right now trying to find ways to get back together after a break up. Almost all relationships end with someone being on the receiving end of some life changes words, "I want to break up", if you are like most people, these words can trigger an emotional and physical response you we not expecting.

Almost ALL relationshipscan be saved and yours is no different, regardless of the reason for your break up it is important to take a few deep breathes and start thinking more with your head than your heart to get back together after a break up .

Most ex's will have second thoughts after a break up, this is perfectly natural but you must avoid making silly, stupid and impulsive mistakes that can push your ex away forever and confirm their decision to leave you was the correct one.

Whether you relationship ended in the heat of the moment, during a fight, argument or seemed like it came from left field, break ups are really final. Think about this for a moment, how many times you have seen friends and family members break up with their partner only to reunite and get back together after a break up?

You must give your ex spaceafter a break, this is one of the most important steps to get back together after a break up. You may be feeling as if you MUST speak to your ex on the phone, through emails and follow them on social networking sites but this will only create further problems.

Give your ex time to gather their thoughts and for you to get a hold of your emotions, think about what went wrong in your relationship and how you would change things. Now is the time to set out a battle plan to get your ex back that does not involve pleading, begging or empty promises and use aproven methodto get back together after a break up .