You can live longer, live stronger by eating the right food, getting a good exercise and maintain a happy disposition in life. According to a survey life expectancy is rising steadily every year, with women living up to 79.9 on average and men 75. With the help of some helpful tips, you can set your expectations higher.

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If we eat the right kind of food then we can live longer and live stronger. What we eat affects our health directly, so eating right will free us from chronic diseases like heart disease, diabetes, and cancer and therefore gives us the chance to live longer. Almost everyone wants to live a disease free life and in order to achieve that we have to conform to the requirements and that is eating healthily. A diet consisting of more complex carbohydrates, fruits and vegetables, omega 3 fatty acids and eating less can promote good health and longevity.

Make time for exercise. Exercising is one of the best ways to keep you fit. Running is considered as one exercise that aids in burning fat. Running as part of a daily exercise routine is quite beneficial to burn calories faster. It increases the metabolic rate tremendously. Swimming regularly is also a good way to lose body fat fast. The breast stroke is said to be the best stroke to burn fat fast. Cycling is also another way to burn fat from thighs. It is a useful exercise to burn fat in the lower part of the body.

Enjoy life and learn to appreciate things. A good laugh is equivalent to a mini workout. It has the ability to lower levels of stress hormones and increases the activity of the body's natural defensive killer cells and antibodies.

If all these factors are taken into consideration the probability that you will live longer is higher. And there are also some supplements that offer cell regeneration and thus promote younger cells.

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