Dumped.

Getting your ex back.

We've all been there once in our lifetime. Break-ups and divorces are probably some of the most frustrating and painful situations to be in both as a woman or a man, there's no difference either if you're a guy or a gal. When you love someone, and that "special" someone walks out on you it's pretty normal to feel terrible, depressed and anxious and probably not knowing what to do next to get your ex back.

Overreacting or isolating yourself is probably the worst thing you can do now.

You've probably contacted your ex several times now. Sent them text messages all day long, giving him or her phone calls every single day, sending them emails or sabotaging their online profiles but that's not the right way to get your ex partner back. For now, give them a little space to breathe and re-think about what went wrong and what needs to be changed in your relationship and eventually you might have a chance to get them back.

To start off in your pursue to get your ex partner back, follow the advice below carefully.

Firstly build your self-confidence and learn to "love you" in the first place. You want to hide all your emotions and avoid being too "emotionally needy". If they're gone now you don't need to act overly desperate, anxious or be emotionally needy since that will only drive your partner even further away. One thing to remember is that the end doesn't always have to be forever.

Here's a few thing to do to get over the breakup pain:

• Spend your time at its fullest now
• Go to a gym and get in shape
• Get a new haircut (that should catch your ex's attention)
• Read a great book (you probably haven't read a book in months)
• Go out with some of your old friends that you have probably neglected for a long time
• Go shopping (It's a great stress reliever)

If you finally feel prepared to contact your ex, do so but you'll have to make sure that you've admitted all your mistakes and you're ready to build a much stronger foundation to your relationship. Don't forget that time plays an important role when looking to get your ex partner back, you'll need patience to succeed.

Now Listen Carefully -

Take 5 minutes to read the next page and you'll discover a stunning method that will will help you get your ex back . You'll find a set of easy to follow psychological tricks which will make your ex crawl back to you within a few days guaranteed.I strongly urge you to read everything on the next page before it's too late -