There has been a search for alternative health medicine and there has revealed many amazing findings.   Beet root juice is now one of the alternative health medicine.  A study has found that by consuming or drinking beet root juice, it is becoming a way to maintain a healthy cardio system and has also become one of the ways that we could use as a fight against high blood pressure.

Beet root is a plant in the beet root family.  It is also known for its healing properties.  It is rich in carbohydrates, high in iron, calcium, prosphorous and potassium. Beet root does not contains fat, has very few calories and a good source of fibre.  Beet root has been known for its herbal medicinal power, which is why it is now used as an althernative health medicine.   The Beet roots are high in vitamin B which is good for anemia patients.  It is also good natural alternative natural cure for cancer.

Beet root juice has also many health benefits as it contains a good source of soluable and insoluable fibre that will help to keep the intestinal track running smoothly and keep our sugar level and cholesterol level in control.   It contains high potassium which is good  in regulating our heartbeat and keeping blood pressure at normal rate.  A study reveals that the beet root also contains dietary nitrate that has been found in green and leafy vegetables which effectively help reduce blood pressure.   It also act as an antioxidant due to its vitamin content.

A healthy person who consume beet root juice is able to reduce the blood pressure within 1 hour of taking the drink.  Beet root has one of the highest sugar content of any vegetable  makes it one of the most delicious juices with a vibrant red and gives a rich refreshing taste.  Even though it has a firm texture, the beet root can be juiced raw and goes well with citrus fruits.  You can also blend with other vegetables like carrot or celery to make for another great alternative health medicine as beet root juice.