It is the new year and many people want to lose weight in 2 weeks and achieve their ideal weight before Valentine's day rolls in. This is to be back into shape ready for the dating season. What should you do first if you do want to lose weight in two weeks? First, you should put some planning into your weight loss program before you start so you will definitely have a better chance of succeeding in your goal.

Here are four important tips:

1) Know how much weight you want to lose. This is very important because unless you have a solid goal in your mind then it makes it more difficult to achieve your2 weeks weight lossgoal.

2) Get professional advice before starting on any fat loss program for important safety and health concerns. If you are obese then you must absolutely do this! If you have any health problems, it is essential to discuss things with your doctor before starting anyweight lossprogram as significant changes in nutrition and exercise can place additional loads on your body.

3) Request support of your friends and family to help you with your goal to lose weight. You should understand that it is very important to distance yourself from negative people and those who do not really offer you any support because there are always people around who do not want to see you improve in your life and reach your goal tolose weight.

Show them that you can do it. Let the world see that you canlose weight in just 2 weeks!

4) Take a photo of your body at the start of your weight loss program. Stand in front of a mirror and look at your body while visualizing how you want it to look. Usually, we often forget how much progress we make. But with a photo, you can look back and it offers you the encouragement you need when there are times you feel like the going might be a little more tough.

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