Breast cancer is a dreadfully alarming illness that is why taking cautious steps to breast cancer prevention is very important. Worldwide 1 woman is diagnosed with breast cancer every 29 seconds and every 75 seconds 1 woman in the world dies from breast cancer. Breast cancer is the condition the majority of women fear more than any other disease. This is mainly because they think there is nothing they can do about it; they feel  and do not realize the power of today's breast cancer prevention strategies.

Most women know if they want to reduce their possibility of osteoporosis they can get enough calcium in their diet they can get some exercise or get enough vitamin D; if they want to reduce the risk of a heart attack they can make sure their cholesterol is not too high and they can also get some exercise. However many women do not think there is anything at all that they can do to help prevent breast cancer but the great news is that is there heaps they can do in efforts to breast cancer prevention. For instance make sure that you get sufficient  vitamin D in your body. Vitamins can help reduce the risk of multiple types of cancers, such as Breast cancer, Prostate cancer, Colon cancer, Lung cancer.

Every time our skin is exposed to sunlight the cholesterol in our skin is converted into vitamin D, but for the regular person who works inside they do not  construct enough vitamin D in their body. You can ask your doctor to do a blood test on you to find the amount of vitamin D and most people are actually missing.

If you have dark skin you are going to need to spend more time outdoors than a fair-skinned person will to aquire enough sunlight to make an efficient amount of vitamin D. if you use sun screen this will inhibit your body from being able to manufacture vitamin D. It is imperative not to get sun burned, however please remember that some sunlight is vitally important for good health because of vitamin D.

Women who are vitamin D deficient at the time of being diagnosed with breast cancer are 94% more likely to have their cancer multiply and they are 73% more likely to die from breast cancer in the next 10 years than women who are not vitamin D deficient. So vitamin D is a vital instrument when it comes to breast cancer prevention.
Facinatingly, overweight people are commonly vitamin D deficient because it is a fat soluble vitamin; this means the vitamin ends up being stored in their body fat and not their bloodstream where they need it.

Environmental chemicals are a known potential cause of breast cancer. According to the Silent Spring Institute, in the USA a total number of 216 unlike chemicals and radiation sources are internationally recognized as causing breast cancer. Have a look at the kind of chemicals you have around your home and chemicals you put on your body; moisturizers, perfumes, shampoo, cosmetics, toiletries, personal care products, insecticides, and cleaning chemicals. Some of these things hold chemicals called endocrine disrupters or oestrogen mimics. They actually perform like oestrogen in your body; they have a very dominant outcome. Oestrogen in excess can stimulate the growth of breast tumors.

When it comes to breast cancer prevention you have to stay on top of your game. Not knowing can how to reduce the risk is no excuse because the information is widely available. Read part 2 for further breast cancer prevention tips.