Although much has been learned about the biology of cancer since President Nixon launched the war on cancer back in 1971, calling for "the same kind of concentrated effort that split the atom and put the man on the moon." 40 years later and billions in federally funded cancer research; it seems that lunar landing was much of a daunting task.

However, we did reach an understanding that most types of cancer are not generally single diseases, but complex disorders with distinct causes.

One thing is sure: in the case of cancers more than any other disease perhaps, an ounce of prevention is worth a ton of cure.

Two biomarkers of good prognosis and good recovery for all cancers across the board are digestion function and energy levels.

Digestive issues: we don't like talking about them and generally consider them a modern

lifestyle problem, but when you really think of it, the digestive function is fundamental to transforming outside energy forms into internal energy for healing.

We often don't eat enough fiber; don't drink enough pure water, etc. Studies show that one in three people experience bloating, feeling of fullness, diarrhea or constipation, complaints that make us tired, listless, lethargic, and irritable. In Asia, these problems are less widespread. The secret? Frequent intake of digestion-promoting fruits such as pineapple, papaya, and mango, combined with delicious stimulating spices; in fact, spices have been used to ease digestive complaints for centuries. When in need, you can always turn to a natural digestive aid made of these compounds to help balance your digestion.

The second biomarker for good cancer recovery is your energy level. In our performance-driven society, pressure and both physical and mental stress are plentiful. There never seems to be enough hours in a day to accomplish all that is necessary, let alone to bring about healthy changes to your lifestyle. The consequences of this situation are feelings of exhaustion, lack of vitality and stamina, and even burnout symptoms – all an indication of slow recovery.

Calling upon natural remedies like Avene Sativa and Rhodiola – powerful adaptogens (plants that increase body's resistance to stress, trauma, anxiety, and fatigue) and nerve tonics – help the body relax and allow it to heal better.

Energy levels alone are directly dependent on the state of your digestive functioning, so ensuring the first biomarker of recovery is balanced is the first step towards your speedy natural recovery. Feeling better and keeping healthy everyday by paying attention to these two basic biomarkers will ensure you're on a good road to natural recovery.