Colon cleansing is a process which everyone should do once or twice a year. Most people are unaware of the build up of toxins residing in your colon. Many symptoms can be attributed to these toxins such as: constipation, acne, candida and sluggishness. Our environment can also lead to a polluted colon.

Cleansing will aid in ridding our bodies of toxins created by an unhealthy diet, constant use of antibiotics, and environmental pollution and chemicals. When we cleanse the colon, we are also cleansing our small intestines, large intestines and stomach.


So how is one to know which products to turn to for a good sound colon cleanse? There are a number of products now available through online ordering or at your local health food store.

Some popular colon cleansing products are Colonix, OxyPowder, and Dual Action Cleanse. Most cleanses are a three to eight week process and typically do not require any dietary changes. Although as you are removing toxins and rot from your gut, it is wise to try to eliminate over processed foods and sugars from your regular diet as these are always unhealthy choices for the body to have to deal with.

Before buying a colon cleansing product, it is a good idea to talk to a healthcare practitioner to make sure you are not going to take a product which has ingredients that might have a negative interaction with other medications you are taking. Colon cleansing products are usually made with natural herb but that does not mean they cannot harm you if taken improperly or if they interact with other drugs.

Be sure to look at the ingredients in any colon cleansing product you are thinking of buying and make sure you understand what each one does and what its effect will be on your body. In addition to that, you can search the internet for customer testimonials. Be sure to look at sites other than the vendor website so you have a better chance of getting an honest opinion.

That way you will have an idea of how well the product works and what side effects others have had. A colon cleanse might be somewhat uncomfortable while you are undergoing it but when completed you should feel lighter and healthier. There are many choices on the market today for colon cleansing products. Some work better than others and some are quite expensive while others are more affordable. The wise thing to do is gather as much information about the various products as you can so you make a wise choice. And if you do not have the time to do your own research then consult with your doctor for a recommendation.