Colon Cleanse is a process, where your intestines are irrigated with water to remove hardened stools, so that they become completely clean from the toxins that get generally accumulated in the colon. Such toxins can cause health problems in the long run and that is why cleansing is necessary so that they can be completely eliminated. A toxic colon will cause problems such as headache, bad breath, fatigue, depression, infections, weight gain and constipation.

Cleansing the colon is not something that has come up just recently. It is a process that dates back to 1500BC in Egypt. They believed that food that is not properly digested will line the walls of the colon and this can build toxins in the body.

Though there is a lot of talks about colon cleanse treatment today, you have to be aware of the fact that it should not be done through over-the-counter medication or herbal medications. There is no evidence about the effect of such ingredients. Furthermore, it is to be noted that colon cleanse does remove some useful bacteria from the digestive tract. It can also cause loss of important minerals and electrolytes from the body.

Colon cleansing should be done through a qualified therapist. The colon cleanse process will involve inserting a sterile, disposable tube into the rectum through which water is sent. Once your bowels are full of water the flow is reversed till all water is completely drained off. This process is repeated several times and can cover from 30 minutes to an hour.

If the idea of colon cleansing does not appeal to you, you can always try out ways that keep your colon healthy. Include more of fresh fruits and vegetables in your daily diet. Reduce intake of fatty foods and meaty foods and replace this with whole grains. Drinking plenty of water daily is also an important way to keep the colon healthy.