It is very important to have a clear understanding of how to brush your teeth properly in order to prevent dental problems such as gingivitis and tooth decay. Incorrect brushing technique often results in tooth abrasion, a serious condition in which the surface of the tooth gets worn away.

Here are a few tips that will tell you how to brush your teeth properly.

• Apply only a small, thin strip of toothpaste on your premoistened toothbrush.

• Use only an extra soft or soft bristled manual toothbrush.

• Start brushing the upper left molars (back teeth) and then concentrate on the front surface of the tooth. From there, start working in a clockwise direction.

• Always hold the toothbrush parallel to your teeth. Point the bristles of the toothbrush in the direction of the tissue, so that they are placed a little below the gumline. Apply pressure slightly to the bristles, so that they bent while brushing.

• Gradually move the brush in a circular motion for roughly 10 seconds.

• After completing the brush strokes, roll the bristles of the toothbrush away from the gum tissue in a sweeping motion. Repeat the above steps until the front surfaces of the top and bottom teeth have been properly cleaned.

• Repeat the same steps for the upper and lower premolars and molars.

• To clean the inside surface of the front teeth or the lingual surface, start brushing down the gumline in a flicking motion. Perform this action 2 to 3 times.

• To clean the inside of the lower front teeth, the flick must be directed up and away from the gumline. Perform this action 2 to 3 times.

• Then, brush the biting surface of the upper and lower premolars and molars.

• Smoothly brush your tongue and the inside of your cheeks.

• Rinse using water or mouthwash .

Tips:

• Brush atleast twice a day, preferably in the morning and before you go to sleep.
• Replace your toothbrush every three months when the bristles get worn out or bent back.