There are some people who cannot even think of eating food devoid of the taste and the aroma of the spices. This is the reason this article has been based to provide them with the healthy options in spices to satiate their taste needs. One of the oldest spices known to the sophisticated civilizations of the world was the garlic. For up to an era encompassing five thousand years, garlic was considered to fight diseases as it contains elements known to cure gastrointestinal and other related illnesses. Some of the recent studies hint that garlic may be responsible for curbing the chances of cardiovascular diseases. Those who want to include garlic in their diet regimes as an option to make their immune system stronger can opt for roasted garlic spread on crispy bread served with hummus and other condiments. Cinnamon is another worth mentioning spice, which is known to add more than aroma to the latte mugs. Cinnamons are known to be rich in vital minerals like iron, and magnesium etc. and help in regulating the sugar levels and balancing the cholesterol in the body. In order to enjoy cinnamon one can add it to their yogurt, cereals, fruits and can even sprinkle it on the grilled chicken etc.

One of the favorite spices in the sub-continent is the fennel. This spice can be enjoyed raw or roasted and has been known to reduce the chances of cancer. To increase the metabolism of the body, people who are pursuing healthy diet regimes can braise fennel with meat. At other times one teaspoon of the roasted fennel can be chewed twice in a day. For the people who are looking for the options to detoxify their bodies can opt for the rosemary spice. They can try to blend the taste of the prepared meat, vegetables or other items with the refreshing taste of the rosemary, which will allow the blood circulation to supply more blood to the brain and thus, sharpening the memory. Rosemary is also rich in vitamins like potassium and iron etc. Another spice popular in the sub-continent is the basil, which is added to the main courses made from chicken and pastas etc. Moreover, basil is also used to add both color and flavor to the sandwiches as well. For all those who are looking forward to reduce their inflammatory issues should use it in their daily diets. Basil can also be applied to minor scrapes.

Using these herb spices, will not only allow the individuals to relish the best taste in food but also, allow chance to add goodness to their health status and increase the immune system and detoxify their bodies in a natural manner.