If you have stains on your teeth, you can get them removed by undergoing costly whitening procedures at the dental clinic. However, there are other alternatives. It is not necessary to always shell money at the clinic and get the procedures performed. Several at-home remedies exist which are equally effective.

Here are some practical tips to whiten your teeth at home:

Baking soda and hydrogen peroxide:Baking soda and hydrogen peroxide when mixed together form a potent bleaching solution. However, they do not have any serious side effects and cause no harm to the teeth. Hydrogen peroxide available over-the-counter in medical stores is very mild. For this reason, it can be used safely without any problems. To use hydrogen peroxide and baking soda to whiten your teeth, make a paste by mixing a few drops of hydrogen peroxide to a pinch of baking soda. Apply to your teeth, let it stay for some time and wash off. Rinse your mouth thoroughly afterwards. You may have to repeat the procedure daily for at least one week for results to visible.

Sea salt:Sea salt is very effective in cleaning and whitening teeth. In fact, sea salt is commonly used for brushing teeth in many countries even today. It is very effective because it is an abrasive. For this reason, it is very effective in removing surface stains and plaque. Take a pinch of sea salt and massage it to your teeth using your fingers. Rinse thoroughly with water afterward. Repeat the procedure two times a day for one week. You will see positive results.

Vinegar:Vinegar is another effective at-home remedy for whitening teeth. Just massage vinegar to your teeth using your fingers. Wash off thoroughly with water. Repeat the procedure two times a day for two weeks for results to visible. Of all the different vinegars, apple cider vinegar provides the best results.

Apart from these, it is essential to maintain proper oral hygiene. By thoroughly brushing the teeth using the correct technique, you can remove surface level stains and plaque. One of the leading causes of teeth discoloration is bacterial infection. If you maintain proper oral hygiene, bacteria cannot thrive in your mouth and so it will prevent teeth discoloration. Apart from teeth discoloration, proper oral hygiene can also prevent a number of dental conditions.