Brushing and flossing are not always enough to stop gum disease, you often need much more than that. But you still need to make sure that you brush and floss everyday too. In order to avoid the problems that are presented by this disease, here are some tips to follow.

First off do you know what gum disease is? It's when your gums and bones are attacked by the bacteria that live in your mouth. Did you know that at one time more than one hundred different kinds of bacteria can be in your mouth, millions of them? Yes it's a lot, and no wonder we have to do so much to kill them.

Brushing each day twice a day is something you need to do. But you also need to make sure that you brush for at least three minutes. Don't use those hard bristle tooth brushes either. They could actually harm gum tissue and cause more harm than good.

Flossing should also be done each day of the week. After a snack or drink that is full of sugar you need to brush your teeth. So really the twice a day rule is the minimum amount of times you will be running that toothbrush across those teeth.

Don't smoke, or use chewing tobacco. They will add stains to your teeth, and give that bacteria an even better chance to harm your gums. As the bacteria continue to feast on your gums and mouth, you will notice things that point to gum disease.

Most definitely if you notice your gums are bleeding almost all the time after brushing or flossing, you should consider going to a periodontist. This special kind of dentist is the top line of defense when it comes to combatting gum disease.

Next, discover the low cost things you can do at home to help stop gum disease and prevent it from coming back again by following the links below.

Grab your free report: How To Stop Gum Disease at

Scott Wells recommends the book: What You Should Know about Gum Disease for those seeking more information on this topic. ISBN: 978-0981485508

Disclaimer: If you have or think you might have gum disease or any other health problem, please visit your doctor or periodontist for advice, diagnosis and treatment. This article is for information purposes only and does not intend to provide advice, diagnosis or treatment for any health condition.