Bad breath or halitosis is one of the most humiliating conditions. It flattens your confidence and wipes out your self esteem among much else.

1. Buy and use only soft bristle tooth brushes as they clean well and don't damage your teeth and gums

2. Buy a tongue scraper and use it after brushing your tongue, do not make it bleed.

3. Buy only toothpaste that doesn't contain sodium lauryl sulfate as it drys your mouth and damages your teeth and gums.

4. Buy a big roll of non scented dental floss and use first before brushing every day. If a tooth still smells while flossing after two weeks of flossing, have your dentist check it and all other teeth for cavities then have him clean all your teeth. Get him to do it right first time as dentist love forcing repeat visits, be firm and pull the dollar signs out of his eyes.

5. Ok now your ready to get your breath under control, first floss both sides of every tooth. Then brush every tooth. Now brush your tongue and scrap it from the very back.

6. Mix two teaspoons of plain salt in glass of water, rinse and gargle till finished. Do not drink it. Now drink one glass of fresh water.

7. Never eat cheese again and avoid alcohol, soft drinks, spicy foods, all dairy products and eat as little meat of any kind when possible. If you eat or drink any of these foods try to floss brush and scrape your tongue after it or flush your mouth with water and chew sugar free gum.

8. Drink 2 litres of water every day. This most important advice about drinking water is often ignored, don't make that mistake.

9. If you smoke you will have a bad health outcome almost always a prolonged painful end. Do all you can to end this worst of all habits. Get it out of your life. Now.

10. Eat a balanced diet or educate yourself about healthy foods and add them to your diet. This guide is for occasional or periodic bad breath. Beware periodic bad breath is only a short distance from full blown chronic bad breath and you don't want to go there. End it Now.

For those who have chronic bad breath or halitosis visit the site oraltech labs as the feed back I receive from people using Oraltech Labs advice shows very good oral health outcomes. So don't delay get on top of it today.