High blood pressure is often called the silent killer because the symptoms of high blood pressure are not easily detectable even though the condition has the capability of affecting a large number of organs in the body.

It is extremely important to keep high blood pressure under control. Problems associated with the heart and the kidney, are the main issues that one may have to face due to high blood pressure.

In a recent study it has been found that using some soft approach can reduce the mortality rate in this age group. The treatment that is used for blood pressure to old aged people considered heavy on them. Right now people over age 80 with hypertension receive the same treatment as other patients. This is not good for their health.

The recently updated Cochrane review shows that trying to achieve a target blood pressure of 120/80 mmHg may be 'excessively aggressive'. The review looked at a couple of clinical trials that were conducted among hypertension patients above the age of 80. The approach that reduced mortality rates significantly was the one that was more conservative with a lower number of drugs and dosage.

The side effects and complications associated with any kind of conventional treatment are well known. The national heart, Lung and Blood Institution reported that blood pressure drugs increase the risk of cancer.

It also found that more number of death is due to calcium channel blockers. This is the reason why elderly people should be given a natural approach with natural cure.

Eliminating toxins from the body, healthy diet, reducing smoking and alcohol and regular exercise are the major steps that need to be followed to keep blood pressure under control.

High blood pressure can controlled by reducing the intake of salt. Apart from this one can also try some herbals that will help to reduce the blood pressure.

Hypertension is a lifestyle disease and it is said that once you have the problem of high blood pressure you will need to be on medication all your life. It is therefore better to monitor your blood pressure levels on a regular basis and ensure that you are not falling prey to the silent killer.

Living a healthy lifestyle will help you to prevent hypertension. To know more about hypertension you can read about our natural Hypertension No More Program.