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Time and time again research has shown that there are fourteen different nutrient dense foods that tend to promote overall good health. These "superfoods" are richer in vitamins and minerals, have fewer calories and have a ton of disease fighting antioxidants. These "superfoods" consist of broccoli, green tea, berries, beans, nuts, oranges, salmon, soy, spinach, tomatoes, whole grains, turkey, and yogurt. These fourteen foods will provide a solid base for a new healthy you and have also been known to help with Alzheimer’s, diabetes and hypertension. It’s just not worth it to have an unbalanced diet. You will feel lethargic, have low energy, mood swings, weight changes and always feel tired. Nobody wants to feel like this. Also an unbalanced diet can cause havoc on the bodies growth and development, body tissue, brain, nervous system and also cause problems with brain and muscle system. You could also suffer from a weakened immune system which could lead to frequent colds or allergies. We constantly need to keep feeding the body with these fourteen "superfoods" as well as other nutrient dense foods. The body will be nourished and will thank you for it over the long haul. Many of today’s diets consist of fast food, processed food, prepackaged food or foods that lack the proper vitamins and minerals. It is time to change all that. These fourteen "superfoods" can be a great start to a new sound, healthy and nutritious new you. Everyday add something new from this group to your diet. You will be surprised how fast you will start to notice changes that are not only visible in the mirror.
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