The key of all yoga practices consists in the performance of yoga poses or asanas that open the door to plenty of metal and spiritual benefits. Many people feel overwhelmed by the multitude of yoga poses, particularly when getting a look at the many exercises explained online; yet, do not feel discouraged since yoga is actually a life long pursuit and challenges in the difficulty of poses are likely to appear on a regular basis. The thing is to stick to those asanas that are specific to...

Dear Reader,
I was listening to a teaching one time and the guy was talking about having a growth mindset. The reason why I thought is was cool is because I already have a growth mindset, and I learned from it. I am growing every day.

If you want to increase in your life the first thing you have to do is believe that you can increase. Then you have to convince your mind that you believe that you are increasing in every area of your life because your mind will try to talk...

Spiritual meditation is a process where an individual is successful in uniting oneself to the almighty. It is simple. You pray, god listens to you. You talk to god, he listens to you. Now, when it comes to you, heaving the words of the almighty or talking to you, you need to make some efforts.

These efforts exactly explain spiritual meditation. One requires to relax, sit in a quite environment and focus on the spirit. This is the best way to achieve spiritual meditation.

Humanity has ever sped forward. In the west we have a totally different view of what medication really is. For science, the spiritual aspect is generally left to people to decide on and label. This unbiased view though is a great position has caused the continuance of many health problems.

This article may have some controversial thoughts on health, and your views may differ. I suggest you read with an open mind, so you can find the truth for yourself. This is important...

You probably already know that the brain has two hemispheres, the right and left, and that the left side of the brain generally controls the right side of the body and vice versa.

The left part of the brain is in control when logic is needed. It controls verbal tasks, paying attention to details and linear thinking. The right hemisphere, on the other hand, is more creative. It covers visualization and intuition.

Wouldn't it be great if you could call on the...

Western Researchers are currently studying the healing effects of beta-endorphins released during yoga and meditation that may be curing people of everything from asthma, ADHD and high blood pressure to diabetes, multiple sclerosis and cancer. "Ayudervedic healing," as it's called, has been in practice for over 5,000 years but didn't arrive in the United States until the 1970s. The healing is based on three areas -- diet, herbs and meditation yoga -- particularly "Sahaja...

Many actions have unintended consequences—and taking Chantix is no different. Despite the main purpose of Chantix being to aid smokers in quitting the habit, there are many side effects of Chantix that can be harmful to your health. Avoiding these side effects is essential to correctly using the drug.

In order to avoid suffering from the side effects of Chantix, it is important to be aware of what the side effects are and what factors make you more at risk of suffering...

Each morning, I devote about 30 minutes of my day to sitting erect in a comfortable chair closing my eyelids, shifting my eyes in an upward position while focusing at a tiny point just above my brow, slightly inward to perform my daily meditation practice.

Sounds rather uneventful huh! Well, not really.

There is a real purpose to this "meditation thing" after all. I have been practicing meditation for several years now. I can remember my very first...

This is a guided meditation, meant for beginners, but it is also effective if you know how to meditate.

It is best to ask someone with a calm and friendly voice to read to you the steps in mediation and follow the directions precisely.

Guided meditation can bring you to a peace you may not have ever known in your life before, and being in that peace, all you do, all you wish, and all you are is possible.

Starting

You must do the pre-meditation...

My conscious life is poetry in motion. The negative actions of my life are the product of desires in mind. Cruelty actions sow evil thoughts in mind, the goodness of actions sow thoughts cool in mind. Consciously do sow in the mind. Physical life is increasing with the impulsive action: the happiness in life depend thoughts in mind when listening to action:

They are cool quotes about my life , my spirit sad continue to seek happiness in other famous quotes. Put conscious...