I have been practicing meditation now for over 20 years. In these 2 decades plus, I have explored much of the spiritual landscape and discovered many of the profound treasures hidden there. Also, during this time I have made my share of mistakes and seen others make theirs. In this article I want to help you avoid repeating the biggest mistake with regard to establishing a deep and strong daily meditation practice.

It is the mistake of endless procrastination. So let's...

It’s 5am and my internal body clock awakens me instinctively – “Time to get up sleepyhead, wakey wakey, rise and shine”. My eyes open straight away and before I am totally conscious, I’m yawning and stretching to the new day.

After dispensing with the ritual of morning toiletries, I seek my special space and begin meditation before the rest of the household stirs. I must admit that I have only just began meditating again, after almost 5 years...

Concentrative meditation techniques are very useful to achieve better concentration and harness the immense potential of our mind.

An uncontrolled and distracted flow of thoughts is quite normal for most people. But, such a state of mind does not improve the quality of our life. A Concentrated mind helps to speed up our growth and learning process.

Concentrative Meditation - Key to Unlock the Doors of the Subconscious

Meditation techniques are of many...

Zen meditation is a Japanese technique of focusing on a specific thing or thought. The tradition has been passing on from one generation to the other for almost many centuries now. Buddhists used to practice this unique type of meditation. In fact, Zen Buddhists are often referred to as ‘Meditation Buddhists’.

The amount of time devoted by Zen mediators varies widely. Experts recommend a minimum period of about five minutes on a daily basis. This is sufficient for...

When many people think about meditation, they simply think of monks that live in caves or monasteries, spending their time sitting cross-legged on the floor. Even today, many people do not realize the benefits of meditation, so they never bother to try it out for themselves.

The fact is, meditation is not just for monks and gurus. Anyone can experience and enjoy the benefits of meditation. Both spiritual and non-spiritual people have taken advantage of meditation to improve their...

We live in a hectic world. The way of life in the west is spreading all across the world, and there are fewer places to find the tranquility and peace of mind we seek. The hustle and bustle, the rush and get there on time is causing humans to stress not only there bodies, but also the environment.

No wonder the environment is facing problems. As humans we began by laboring, and then thought we would win life with getting faster, and having technology to help us. This has not...

Renunciation - What is it? What does this word mean? What is the greatness of this word, when it means we have to loose some thing for the sake of others. What is the greatness in leaving or loosing some thing that we want or that we desire! What is the greatness of this word, when it means that we should not have desires or aspirations. What is the greatness of this word which means that we should live without emotions or temperaments or possessions.

My dear friend! The word...

Each Natural organic Essential Oils from Plants Kingdom have their own unique essences and elements in it, meditate with the essential oils will help you raise the life force in the plants essenses into your being-ness and consciousness.

Plants to Plants have different vibration and personality, for example, if i want to increase  focus, clarity and grounding through meditation, then i work with Frankincense, Rosemary or Peppermint.

Personally i like to use essential...

Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation. Nothing else, single handedly, bestows the many wonderful blessings that meditation brings... in fact nothing else even comes close.

In this article I will outline...

Have you tried meditation in order to reach a relaxed state and to help you cope with the stress and demand in your life? Have you tried to clear your mind and focus upon your breathing to help you detach and find some peace? How difficult is that when routine thoughts keep popping into your mind and they will not leave you alone! If you suffer from anxiety or a related condition, you will know how difficult it is to relax and find some peace. Do not despair for you will now learn about...