One of the questions that gets raised regularly is are there any meditation benefits that you can expect to get from meditating on a regular basis. It's a fair question to ask if you're going to be dedicating part of your life (even if it's only 15 or 20 minutes a day) to meditation. Here are some of the benefits you can expect:

1. Lower oxygen consumption

This sounds quite an odd benefit. And you may be asking why this would be of benefit - after all, you've coped perfectly...

When most people are asked to describe meditation, they'll think about monasteries and rooms full of monks. But that's by no means the only form of meditating. A visualization meditation - sometimes called a guided meditation - is another popular method that people use to meditate. So what is it exactly?

As a general rule, a visualization meditation will do exactly what it sounds as though it should do.

You'll sit or lie down in a comfortable position.

Next, you'll...

If you've been looking at self help information for any time, chances are that you'll have come across the idea of using a healing meditation to help your body to recover. Does this really help or is it all - literally - in your mind and just a glorified placebo?

First, let's look at what a healing meditation is:

The meditation itself will begin by getting you to breathe in and out, usually deeply.

In turn, this will cause your body to start to relax. This is a totally...

My conscious life is poetry in motion. The negative actions of my life are the product of desires in mind. Cruelty actions sow evil thoughts in mind, the goodness of actions sow thoughts cool in mind. Consciously do sow in the mind. Physical life is increasing with the impulsive action: the happiness in life depend thoughts in mind when listening to action:

They are cool quotes about my life , my spirit sad continue to seek happiness in other famous quotes. Put conscious...

Have you ever thought you were hearing voices?

For those of you that haven't, start listening harder. For those that have, stop worrying now. I grant you that there are voices, and then there are voices. For the purposes of this article the one called Inner Voice will do just fine, aka: Intuition, Higher Self, The Heart, Gut Feeling, Sixth Sense....

Recognizing it is not that difficult. You may simply hear it, either with you ears, or in your head, or in the heart.

I...

If you want to start the Practice of Meditation, then nothing can stop you.

1. Find a place.

You can be home, or at a park, or the beach, even on the bus, as long as it's peaceful and pleasant for you. Also try to find a favorite place when at home, and meditate there frequently to build up the energies.

2. Add extras

Extras are just that - extra. Optional but can be very beneficial. Candles, music, healing crystals, pillows, even a friend. The more people...

The Earth itself and everything manifested on Earth is projecting consciousness; and consciousness is the creator of our shared reality.  Every expression of consciousness in our world has evolved and is evolving for the creation and evolution of more intelligent life.

This is because existence is the infinite expansion of consciousness, and in our world, intelligence fuels that expansion by driving the creative force toward...

Meditation has been around for ages. Many religions use it as a way to connect with the spirit and commune with a higher power. Meditation became a rage in the 1960's and 70's as people started to investigate alternative methods of finding peace and happiness. In fact it was so popular during that time that the Beach Boys wrote two songs about it.

Even though most of the fads of the 60's and 70's have died away, meditation has stuck around. This is because people found that...

Meditation is a centuries old practice that is experiencing a renewed interest. In our chaotic lives, people are finding that meditation can help them relax and let go of the stress they feel. But in addition to helping to relieve stress, meditation can heal. That is right. You can actually help heal your body through meditation.

Meditation is the act of total body relaxation. It calms the mind and body and allows you to step back from the outside world and release the...