There are many great reasons for practicing meditation and many methods available to learn. Here is a clear and concise list you can use when shopping for a style to learn or to evaluate the mediation practice you already have.

1.Only 20-25 minutes long.

If some is good, more must be better, right? Wrong. It is much better to have short focused effective sessions that leave us both relaxed and energized. If we invest too much time, excuses to skip this time become more...

In order to seriously realize who you are, you will need to learn the difference of the feeling of when you are stopping as you; your heart, and when you are being distracted by what you are not; your chattering mind. To feel this, you will need to learn to give your full attention in every moment.

Your chattering mind will not have you realizing who you are. It simply cannot because your mind knows nothing of who you are. The chattering mind is worlds apart from your heart; it is...

Meditation is all about exploring you. What will be your answer if someone asks who are you? You will probably say that I am this, I live in this country/state etc, I am a businessman and so on. But is this answer correct? Do you really know who are you? You will only know about yourself when you explore yourself and meditation is a technique of exploring.
A meditator or a person who practice meditation is always, yes… always free from any religion, ethnicity &...

Let Go and Let Godis a commonly used terminology in the contemporary world and by the look of it seems as if it is belonging to a particular religion or faith. But in truth it neither belongs to a particular religion nor a particular faith. In reality it is a scientifically proved method that anybody from any religion or faith could use, for the betterment of their lives.

We are spiritual beings having a human experience in this three dimensional earth and our reality is...

Who says prayer does not work? Who has not experienced the power of true prayer?
How to prayer are as important as cultivating faith in God. Texts of Sacred Books of almost all major religions, preaches a relationship with God through prayer. Prayer to the Lord, has significance in almost religious. However the rituals, languages and words used to address and postures and movements during prayers differ in different styles of human life.

Base prayers are the same for everyone...

I love to go to the movies. For a couple of hours I become completely engrossed in what is happening on the screen. When I step into that theatre I leave my everyday life behind. The movie is only a flickering of light and shadow on a screen. But, I get wrapped up in the illusion as if it were real.

The flow of thoughts in our minds, from past to future and future to past, creates the illusion of movement. Watching thought is like watching a movie. Movie film...

In a world of noise and chaos, there is hardly anything more important to the health of the human soul than to find solitude and stillness.  In the cleansing from distraction, we can realign ourselves with a natural rhythm which has been nearly lost to our twenty-first century lifestyle.  It is this peace and centering that we yearn for in vacation and escape, but it is so vital to our wellbeing that we need at taste of it every day, not merely on special occasions.  Some...

Lucid dreaming can be a very exciting and rewarding activity if you have the proper instruction in lucid dreaming. If done properly you can have lucid dreams at will and be able to have full control of them. What this actually means is that you can pick and choose exactly what you want to dream about. Think about that for just a few minutes… The possibilities are limitless. You can fly, win the lotto, have an erotic encounter, visit exotic destinations and do just about anything...

Improving your creativity is an unbelievable method for accomplishing success in life. Most people discredit meditation right off as a crazy unreal and useless thing. Yet, meditation is fast becoming something that doctors and nurses are beginning to recommend to people in battling all sorts of illness.

It can be difficult to start out in something like meditation if you have little or no experience. Yet there are some great new tools available these days provided by our ever...

The modern world is so fast-paced that the feeling you experience each day is one of pressure.Much of this is a time-pressure, because the seeming need to pack so many events into one day creates a continual feeling that there is never enough time.

The opposite of this pressure is the expanded state of no-time-- the timeless realm. This timeless realm is not a place. It is a state of awareness. It is something you can feel-- a texture, or sensation, that is subtle and yet...