3 Day Detox Diet
Is a 3 day detox diet for you? If you are like me and perhaps over do it with junk food. Drink too much caffeine and perhaps over indulge with alcohol, why not try a 3 day detox diet. Yes this will be a great challenge to your system but it is something you can do and it may change your life.
You are not going to have to starve yourself and if you follow the plan properly you will not even be hungry. You will though crave for things such as coffee and your favourite junk food but remember this is only for 3 days.
Let’s first look at what you can drink. Well forget tea, coffee and alcohol and also any type of soda as you are going to be restricted to water and fruit juices. If you have a juicer you will be amazed of some of the great tasting juice drinks you can make. When most newbie’s try their first detox they are amazed at the different types of good tasting drinks they can quickly make with a decent juicer.
Now for food you can eat for this 3 day detox diet you are not going to be restricted to fruit. You are also allowed to eat potatoes and fresh fish. Remember though you have to keep any from any other foods.
To make things easier for you I will list 3 detox diet recipes for breakfast, lunch and dinner.
Breakfast
Porridge
Porridge must be made with water and not milk. Add toppings with foods such as bananas, yoghurt and raisins.
Muesli
Must not contain any added sugar
Natural Yoghurt
Any pot of natural yoghurt.
Lunch
Jacket Potato
Using tuna for the topping (canned in water) not in oil. Side dish of salad.
Avocado and Prawn salad
Must be fresh avocado. Serve with prawns, salad and lemon juice.
Grilled Fresh Fish
Any fresh fish grilled. Serve with Jacket Potato or salad
Dinner
Chinese Vegetable Stir Fry
Stir fry a selection of vegetables such as spring onions, mushrooms, bamboo shoots and bean sprouts in a little olive oil. Serve with brown rice.
Baked Salmon Fillet
Salmon fillet served with a jacket potato and steamed / boiled vegetables.
Tuna and prawns with noodles
Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, and then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.
Drinks
Drink only water of fresh juices.
So there you have it you have everything you need to start your first healthy 3 day detox diet so what are you waiting for?
