It will cost you next to nothing to invest in these three easy tips,to keep your hair from falling out. Try them out now and start seeing results in the first week. You can stop hair loss.
TIP 1. Start taking vitamins.
I mean adult vitamins not chewable kid vitamins. Go to a health food store or vitamin outlet and talk to people who know about natural health. You should inquire about multivitamin-multimineral for adults that can be easily absorbed into the body.
Take this vitamin daily. If you think, it is expensive look into cheaper brands at a later date. For now, you want the best way to get the proper nutrients into your body.
Hair loss starts at the cellular level, and without proper nutrients for your body, you are wasting your time because nothing will grow. As an example, you would not plant something in the ground without giving it the proper minerals and nutrients to grow and be healthy.
TIP 2. Drink water every day.
You have heard it before but it is true the body needs water. About 10 to 14 8oz glasses a day. It goes back to the same reason, cells have to be hydrated.
A basic rule of thumb for water consumption is a half ounce for every pound of bodyweight, if you do not work out. That means if you were 180 lbs, it would average out to about 11 8oz glasses of water daily.
Add to that if you work out or live in a hot temperature climate. Distilled water is best, but at least filtered water that removes any lead and chlorine.
Naturally, you should drink water during the course of the day, do not attempt to drink one or two huge amounts at once. Just always, remember nature needs water for anything to grow, just as we do.
TIP 3. End Caffeine
I know that sounds terrible. Boy I agree with you. This maybe the toughest tip of all, but it is necessary. By stopping your caffeine intake, you will definitely see a notice in the amount of hair falling out.
Caffeine is a diuretic, which causes increased urination. Therefore, you lose water you need to keep your cells hydrated. There now are some good tasting decaffeinated products on the market that should help you out.
Caffeine is a toxin. It gives you the quick jolt, but also more urination, which is bad. Stick to purified water. If you are having a real bad time kicking your caffeine, habit dry half caf half decaf for starters.
Just remember if you want to stop your hair from falling out and get results quickly, you should follow these three tips. Find out how to start getting your hair to grow back.
