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Suffering with acne can be one of the most embarrassing and self-esteem crushing problems for just about anyone. I know this because I suffered with acne for over 10 years. All is not lost, however. There is a way to get rid of acne for good, without using harmful creams and drugs. Here are 3 tips that helped me get 100% clear. Despite reports to the contrary, diet plays a huge role in the development of acne. Everything you put into your body will affect it in one way or another. Sometimes it's obesity, sometimes it's diabetes, and sometimes it's acne. It depends on your genetic make-up. A good first step is to cut out all foods that are high glycemic (really high in carbs). Anything with white bread, desserts, potato chips, and anything with excess sugar should be reduced. Exercise is great for your whole body. It's especially good at keeping troublesome acne at bay. Aerobic exercise, in particular, is great at regulating over-active hormones, increasing circulation, and reducing stress. All of these have a positive effect on your skin. Get out there and go for a run! Certain supplements like cod liver oil and zinc are known acne-fighters. Cod liver oil supplies the essential fatty acids that your body cannot product, and is great at reducing inflammation. Zinc has healing properties and also boosts your immune system. Of course, before starting any supplements, please speak with your doctor. Curing acne for good doesn't have to be hard, expensive, or time consuming. Hopefully these 3 tips above can get you started on the right track to be free of acne, forever.
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