There are 3 Japanese skin care secrets that have been well kept or so it seems. Japanese diet and omega-3 fish oil plus one more.I'll tell you about it in a moment. Let's cover some skin care background that you need to know to have beautiful, younger looking skin. Believe me you can if just read closely and follow what I am about to tell you.
3 Japanese Skin Care Secrets
Okay, they are not a secret anymore to you but to others yes. Don't believe me, just look around.
A. Omega-3 Sources (Fish Oil and Wakame)
B. Multi-Nutrient Supplements
C. Japanese Skin Care Ingredients
The Japanese Diet
The old saying, "You are what you eat" is pretty much the truth. Sooner of later, good or bad, what we diet on shows up in our health and especially on our skin. How we look often reveals how we feel.
So let's look fantastic and feel great. Eat a bunch of fish or take a quality fish oil supplement. Also eat a lot of seaweed or sea vegetables. I can hear you now, "Seaweed? You must be nuts." I'll tell you in a minute how to do that the easy best way.
A. Omega-3 Fish Oil (Fatty Acid)
Ocean fish are usually good sources of omega-3 fatty acid. (Don't worry about the term 'fatty acid', it is a good 'fatty'). Omega-3 can also come from plants as well. I go over that in a moment. Although, fish oil is highly beneficial for your health, it is important to choose a quality source. Some fish oil manufacturers have questionable practices or at least process the fish oil poorly. One of the best and most reliable sources that I found is in the country of New Zealand. It seems that their standards exceed most other nations. What they do is distill the fish, which is Hoki fish, to remove all the waste material. It is not just done once but several times to get rid of any potential contaminants. They then put it in a capsule that keeps it safe.
Japan has been a nation surrounded by the ocean from which it depends on for much of its food supply. At lot of the fish that the Japanese eat is caught the same day. It has done this for centuries as part of their culture. This has been a beneficial habit for their health and for the beautiful skin Japanese women have. We would do well to mimic their fish eating habit.
B. Omega-3 Plant World
Leafy type green vegetables have a lot of Omega-3. Japanese eat sea vegetables as well as sea fish. One of the most prominent sea veggies is the Wakame sea weed. It seems to contribute to the younger looking skin that they obviously have. Merge the sea kelp with the fish oil you get a winning combination. What makes an even more powerful nutritional marriage is when a skin care product employs these Japanese diet ingredients. Natural always seems to work the best. Forget synthetics, they could be and probably are harmful.
C. Truly Natural Skin Care Products
As mentioned when you take the above ingredients, wakame sea kelp, fish oil, and other truly natural ingredients great results appear. Once again, eat a high quality diet, like the Japanese diet, fish oil and green veggies such as wakame seaweed. Also consider a supplement that has a well-balanced supply of multi-nutrients. See my website for some great sources of high quality supplements.
Choosing the source of fish oil, wakame or even supplements is important. Any health care plan should be well thought out ensuring that the proper nutrients are included. The nutrient ingredients should be all natural and not synthetic. They will be if they come from a reputable company that stands behind its quality.
In conclusion, the 3 healthy tips for skin care are: Take a good quality fish oil supplement (preferably Hoki fish since they come from clean ocean waters). Wakame sea weed is an excellent addition to your diet. Your skin care product should be 'safe enough to eat'. That's the quality you want.For more complete details see my website listed below. Thanks, Margaret Bell
