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Smoking leaves a legacy of ruin to your lung health as tar from cigarettes traps toxins and chemicals inside your lungs where they can cause many problems to your health. Cancer might be the biggest issue people think of but also emphysema COPD, chromic bronchitis and even strokes and heart attacks can be linked to tar filled lungs. This legacy of smoking usually takes years to diminish but a lung detoxification regime can speed this up to a just a few months!
Here are a few examples of ways you can start to detox your lungs.
- Quitting smoking cigarettes may seem obvious but deserves a big mention. Just the action of quitting smoking will help detox your lungs considerably and of course stop you from putting more tar and gunk down there. Being free of cigarettes is essential before you can really start working on your lungs.
- Exercising your lungs beyond your usual daily activities will also help to increase your lung health. Expanding your lungs and holding them as well as contracting your lungs as much as you can will stretch and increase elasticity. This is needed because tar in your lungs seeps into the tissue which stiffens and makes it hard to breath. Expanding your lungs will give more oxygen and dislodge some tar and gunk too.
- Another part of a lung detoxification regime is a concentrated effort to boost the immune system. By having strong immune defences your body can clean out the toxins in your body and lungs a lot faster. Numerous lifestyle changes must be made to achieve this however.
As you can see, there are many parts to lung cleansing . So if you are serious about being healthy again rather than coughing till you are sick, click below to find a complete guide to lung cleansing that could give you an extra 10 years of healthy living for you and your family.
Lung Detoxification
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