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Treating ADHD naturally without drugs is a safe and effective way to minimize symptoms, so your child can learn to focus in school and at home, get back on track and catch up with other kids. In this article, you'll learn three simple ways to help your child that will make a big difference in his life.
But first a few words about prescription drugs. While drugs are effective for some kids (especially those who have severe ADHD), they are not the best possible solution. This is because all drugs have side effects and some can be quite severe. Others can stunt your child's development, especially when the side effects include symptoms like an inability to sleep or stomach issues that make your child not want to eat. You're probably already worried about your child's development anyway and it doesn't help that drugs can make things worse. This is just one of the reasons more and more parents are treating ADHD without meds.
Other reasons include worries about addiction and unknown long term side effects on the developing brain. These are big concerns in and of themselves.
Treating ADHD naturally begins with a good diet. Although there are many good supplements for ADHD on the market today, they work best when your child is eating a balanced diet and getting lots of nutrients from his food. Focus on feeding your child lean meat like turkey, chicken and buffalo and lots of fresh vegetables, especially leafy greens which are packed with phytonutrients. Stay away from sugary sodas and processed junk food. If your child craves sweets, serve a fresh fruit salad with a dollop of real, whipped cream. If your child is used to eating a junk food diet, you will have to make healthy changes slowly over time.
While you're making changes in your child's diet, get him on a supplement. There are many supplements on the market and some are better than others. Look for one that has been FDA-approved and contains clinically proven ingredients like Verta Alb, Arsen Iod, Hyoscyamus and Tuberculinum. These are herbs that have been standardized and formulated for treating ADHD naturally and are gentle, highly effective and with regular use, can actually restore proper function to the brain. The ingredients will soothe your child's mind, so he can concentrate, stay on task and curb outbursts, hyperactivity and impulsivity. Best of all, you don't have to worry about side effects at all.
The third step in treating ADHD without meds is to make sure your child gets daily exercise. Exercise rejuvenates the mind and body and eliminates the stress that causes hyperactivity, tantrums and outbursts. The exercise should be fun, even something that you do together, like playing catch in the backyard, shooting some hoops or going on a bike ride in the park. Playing team sports is also another good way to go because it helps your child be active with other kids within a given structure.
So there you have it: a simple, but effective program for treating ADHD naturally that will minimize your child's symptoms, heal dysfunction in the brain and help your child enjoy a normal childhood. Resolve to get started today. Your child's health and future depend on it.
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