4 Home Exercises for Great Legs

Gelbin Rachel Psychotherapist
Tucson, AZ

Just wanted to see how it worked! please leave me your comments... Thank you... (more)

Rated

by Sue

Voc Works
Cumberland, RI

Just wanted to see how it worked! please leave me your comments... Thank you Sue... (more)

Rated

by Paul

New Life Assembly Of God
Columbus, TX

Have been meaning to check your website for ages. Love its directness and all the photos. Given me ideas for my own. Good luck with the new course... (more)

Rated

by Paula

MacGregor- Mr. George- LCSW
Montville, NJ

I feel humbled and honoured to have met you at the Mind,Body Spirit Exhibition at Plinston Halls in Letchworth today. You are an inspiration and are... (more)

Rated

by Anthony

Caughron Debt Relief Law
Helena, MT

Great to meet you Sue. I love your attitude! I think Lifegeta is excellent. Everyone should do it! Mark at Hertfordshire Multiple Sclerosis Therapy... (more)

Rated

by Mark

Acne (1,500)

Addictions (1,500)

Advice (1,500)

Allergies (1,092)

Alternative Medicine (1,500)

Anti Aging (1,500)

Breakup (1,500)

Cancer (1,499)

Dental Care (1,500)

Disabilities (1,500)

Divorce (1,500)

Elderly Care (1,498)

Goal Setting (1,500)

Hair Loss (1,500)

Health and Safety (1,497)

Hearing (1,500)

Law of Attraction (1,499)

Marriage (1,500)

Medicine (1,497)

Meditation (1,499)

Men's Health (1,500)

Mental Health (1,500)

Motivational (1,500)

Nutrition (1,495)

Personal Injury (1,499)

Plastic Surgeries (1,500)

Pregnancy (1,496)

Psychology (1,500)

Public Speaking (1,500)

Quit Smoking (1,500)

Religion (1,499)

Self Help (1,500)

Skin Care (1,500)

Sleep (1,500)

Stress Management (1,500)

Teenagers (1,492)

Time Management (1,500)

Weddings (1,500)

Wellness (1,500)

Women's Health (1,500)

Women's Issues (1,500)

To keep legs in good shape and condition requires daily exercise.

Here are four basic movements designed to trim and firm them. Do each a few times at first, and work up to twenty minutes for the group.

This is the sort of attention legs ideally require; not only will shape improve, but health benefits by keeping circulation at an invigorating level.

1. All fours stretch: (for thighs and buttocks).

Position yourself on hands and knees with back straight, arms rigid; bend left knee forward and up to chest, then extend back, stretching in line with buttocks. Do ten times without touching floor. Repeat with other leg.

2. Angled kneeling: (for thighs and legs).

Kneel on floor with back straight, arms at shoulder level; keeping body in a straight line with bottom tucked under and hips forward, slowly lean back as far as possible - without straining thighs, without collapsing.
As thighs become stronger, you'll be able to go further back. Return to vertical position. Repeat 8 times.

3. Knee bends: (legs and thighs).

Stand with feet a little apart, palms on thighs; raise toes, then bend knees pushing them outwards and lower the body to a crouching position, straighten legs, lower heels. Repeat at first ten times and gradually work up to as many as possible.

4. Knee bounce: (for knees and calves).

Sit on floor with legs spread in a wide V; bend knees slightly, drawing heels in towards you; stretch legs and bounce backs of knees on floor twice; bring legs together, straight in front, bounce knees on floor twice. Repeat ten times.