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When it comes to psychological disorders such as anxiety and panic attacks, everyone prefers different treatment. Some people prefer medication while others don't want to touch drugs and would rather use natural methods of treatment. Here are a few common methods of anxiety and panic treatment. The first is medication. Anti-anxiety and anti-depressant medications require doctor prescriptions and can only be used under careful supervision. They are a simple and frequently effective solution, but if you don't have easy access to healthcare or doctors, they can often be completely out of reach. Secondly, there are relaxation exercises that are often practiced by anxiety sufferers. Relaxation and meditation can often help restore chemical balance in the body and relieve sensations of panic and anxiousness. Regular exercise is another good way of eliminating panic and anxiety, and is a good thing to practice for any healthy lifestyle. Exercise actually increases the levels of neurotransmitters that creative positive sensations and emotions in the body, and can be considered a 'natural anti-depressant' in many cases. Herbal remedies are another option, and are a good consideration for anyone who doesn't want to undergo medication treatments. The Chinese have used herbal remedies for thousands of years to great success, and if you don't want prescription meds, this is another good option. Some studies have found herbal remedies to be just as powerful - if not more - than prescriptions. The last option is Cognitive Behavioral Therapy (CBT) which can be used alone or with medication. CBT is usually conducted by seeing a therapist or counselor and talking through the causes of panic and anxiety. Again, this method requires professional support, and so may not be viable for those with limited healthcare options.
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