5 Dont's of Losing Belly Fat
1. Never crash diet- People assume that if they eat just 1 meal per day they will lose excess body fat.
But the problem is such kind of dieting will affect metabolism rate. If metabolism rate drops, your weight loss will drop too! So this strategy isn't likely to do you any good in the long run.
2. Don't neglect sleep- Sleep is important for health. You should at least have a minimum amount of healthy sleep in order to remain fit. If you neglect sleep, then it may have an effect even on your weight and fitness.
3. Don't neglect stress- Stress can also lead to weight gain. Stress can make us weak, inactive, lead to unhealthy food choices and even overeating. This kind of behavior initiated by stress can cause weight problems.
4. Don't eat while standing- In earlier days, people didn't eat while standing or walking. You could see their obesity levels were really low.
Eating in a calm composed manner is important. This cannot be accomplished when you are in a hurry and eat while standing or walking. You will not chew food properly and may eat more than you intend to.
5. Don't go for diet pills- Stay far far away from diet pills. These are dangerous to your health.
Many diet pills have been proven to cause dangerous side effects which can sometimes even be fatal. You may not lose weight permanently with these diet pills, but you may damage your health if you persist in using them for long periods.
5 Do's of Losing Belly Fat:
1. Do intense workouts- Doing intense workouts over short periods of time can be an excellent way to get a super body.
The key is to have workouts where you really push yourself but for short period of time so that you don't burnout yourself.
2. Eating smaller meals- Instead of dieting, eat smaller and more frequent meals spread throughout the day.
Do not eat till you are full. Stop short of filling your stomach completely. After some time you may eat again but remember not to eat till you are full. Smaller meals can be good for digestion and metabolism.
3. Listen to your body- Learn to respect the needs and signals of your body. Eat only when you feel hungry. Stop when you are full or a little earlier than that.
Chew food slowly and properly. Sleep when you feel tired and sleepy. By listening to your body, you can stand a better chance of losing belly fat.
4. Do make long-term changes- While trying to lose weight, do not aim for short term solutions. Try to make permanent and life-long improvements in your eating and living habits.
If you have taken up exercising, do not give it up as soon as you lose weight. Similarly do not give up on healthy eating when you have lost some pounds.
5. Set smaller goals- It can be quite difficult to motivate yourself to go after really big goals. Set small incremental goals. Try losing a few pounds first, and try developing a few good eating habits first.
Once these habits are in place, you can try for more such habits. When you have lost a few pounds, try to lose some more. In this way, slowly and steadily you can go for your really big goals by breaking them down in manageable smaller goals.
