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It is natural to feel stressed out and anxious from time to time. However, if you find yourself anxious for no reason you may have generalized anxiety disorder. In order to help you calm yourself down and relieve any stress or worries, here are five natural anxiety treatment methods.
1. Aromatherapy
Aromatherapy is a great way to calm yourself and any nerves you may be experiencing. Plant essential oils can be added to baths and massage oils to help you relax. Lavender is by far the most common oil to help relieve stress and anxiety. Additional oils to consider include bergamot, rose, sandalwood and geranium.
2. Gamma-aminobutyric acid
This is an amino acid that is known to assist in the physiology of anxiety. It is still unknown to the exact degree GABA supplements affect the brain, but they can certainly help reduce anxiety.
3. Valerian
Although valerian is best known as an herbal remedy for insomnia, it can also help with mild anxiety. This natural anxiety treatment is usually taken right before bedtime and takes two to three weeks before the full affects kick in. If you do opt to use this treatment, make sure you do not take it more than three months at a time.
4. Body techniques
Anxiety and stress can cause tension in the body, which certainly can add to the overall anxiety. It is important you relieve your body of any built up tension with various body techniques and exercises. There are a number of breathing exercises, yoga, tai chi, self-hypnosis and meditation that can help with the relief of anxiety.
5. Passionflower
This herb was a folk remedy for anxiety and insomnia. This has been found to have a positive affect with anxiety and relaxing the muscles. In addition, it has been said to increase job improvement and cause less drowsiness when compared to mexazolam. This herbal remedy should not be taken with sedatives unless it has been prescribed or is under medical supervision.
It is completely natural to feel anxious from time to time. However, there is a certain degree of anxiousness that is healthy and a point when it crosses the line. If you feel that you are anxious at times for no reason, it is important you consult a physician. You can also apply the various natural anxiety treatment methods in this article to your condition to help rid yourself of any stress or worries.
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