Your hair is a part of your over all well being and must be treated with the same care. For your follicles to stay open and healthy, you need to take care of them
If you are experiencing thinning hair, and losing more hair in your comb, then you should know that vitamins and natural supplements are your friend. Many of natural hair loss remedies have been shown to slow down hair loss and promote the growth of new healthy hair.
Lifestyle and diet are big contributors to many hair problems. Making a slight change for the better in your diet can have overwhelming results for your hair. It is possible to stop your hair from falling out or getting thinner if you take action now.
Below I have listed vitamins and natural supplements that have proven to improve the look and texture of hair and encourage the growth of new hair.
Improve Hair Texture and Prevent Dryness
It is a well documented fact the essential fatty acids such as Primrose Oil, Flaxseed Oil, EPA and Fish Oil all will give your hair a tremendous boost of health making the texture much fuller and healthier looking as well as preventing your hair from getting dry and brittle.
Nutrients
For complete overall health of your hair, which needs nutrients, you should start taking a good Multivitamin and Mineral Complex. Go to a health food store and consult with some one who can recommend an adult multivitamin and mineral complex for your age and body type.
MSM (Methylsulfonylmethane) is important because it paves the way for stronger hair.
Lowering Stress
One of the best natural supplements for lowering stress is Vitamin B Complex. For healthy hair growth, it is imperative you get a handle on your everyday stress and lower it as much as possible.
Blood Circulation
If you want the number one cause for hair loss and every hair problem, it is poor circulation. Vitamin E will increase oxygen intake, and gets your blood flowing to your scalp and promotes healthy hair growth.
Vitamin C with Bioflavonoid will also improve blood circulation to the scalp, as well as Ginkgo Biloba.
Texture Strength and Growth
Zinc can help in hair growth, by improving the immune function.
L-Methiionine, L-Cysteine and Glutathione are used for quality and texture
Silica helps in strengthening hair.
Saw Palmetto and Green Tea have shown positive results in reducing hair loss.
Learn everything about the vitamins and supplements that will immediately start making your hair look and feel healthier again.
