Complex ovarian cyst pain can affect women of all ages. Whether you're a college student, a businesswoman, or a retired grandmother, pain from ovarian cyst can change your life and your normal routine. . If you're looking for tips on how you can deal with this kind of pain, here are 5 foolproof all natural tips that might be able to help you out.
Although most cysts seldom develop into serious medical conditions, you need to be prepared for any complications that having a ovarian cyst entails. The only way that you'll be able to deal with the pain is through natural means that won't aggravate your condition.
For instant relief, try heat
If you want immediate relief from pain, one of the easiest ways that you can get relief is by applying a hot water bag or a heat pad on to the affected area. Just make sure that the temperature isn't too hot as you'll need to keep the heat in place for at least 20 minutes at a time.
Maintain a healthy lifestyle
Another tip that can help you deal with cyst pain more efficiently is by maintaining a healthy lifestyle. Since there are certain foods and drinks that can make pain worse, you should avoid these by all means. A regular exercise routine such as yoga or Pilates can also help alleviate pain as it not only help make the body healthier, but also boost your own healing capacities as well.
Relief for massage
Massage on the lower back or abdomen can also relieve you from cyst pain instantly, as long as you make use of the proper massage technique. Don't forget to massage the affected area with peppermint oil if you want to enjoy its relaxing effects.
Drink Tea
Whenever you feel pain around the area, make sure to drink a cup of chamomile tea. It's a great way to relieve your body from pain.
Herbal extracts
Last but not the least, instead of reaching out for prescription pain killers whenever you feel pain, why not try herbal extracts instead? Drink some white willow bark or ginger extract mixed with some natural green tea if you want to get rid of those incessant cramps.
Unfortunately, complex ovarian cyst problems are not widely discussed and understood. Because I am one who has suffered from a large and painful ovarian cyst, I have researched the internet and have found nothing but misinformation or no information at all.... Except in one site that I found very helpful....
